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Author
Pahla Bowers
About the Author

Pahla Bowers is a certified life & weight loss coach, certified personal trainer, and functional fitness specialist. She runs a popular YouTube channel PahlaB, Fitness + Life Coach with over 300K subscribers internationally, and hosts two podcasts about health and fitness for aging women.

Books From The Author
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
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